Refried Beans

Ingredients

• 1/4 cup cooked beans (preferably black or pinto beans)
• 1/4 onion, finely chopped
• 1 tbsp cooking oil
• 1/4 tsp garlic powder
• 1/4 tsp cumin
• Salt (1/4 tsp)

Instructions

1. 1Heat cooking oil in a skillet over medium heat. Sauté the onion until softened.
2. 2Add the cooked beans, garlic powder, cumin, and salt. Mash the beans with the back of a spoon or a fork while stirring.
3. 3Cook for 5-7 minutes, stirring frequently, until the mixture is creamy and thickened.
4. 4Serve as hot dish or a filling for tortillas.
5. 5Serve warm as a hearty main dish.