Chicken Meat Loaf

Ingredients

• 1/4 cup cooked chicken, shredded
• 1 tbsp flour
• 1/4 onion, finely chopped
• 1/4 bell pepper, finely chopped
• 1/4 cup diced tomatoes
• 1/4 tsp paprika
• 1/4 tsp garlic powder
• Salt (1/4 tsp)
• Black pepper (1/8 tsp)

Instructions

1. 1Preheat the oven to 375°F (190°C).
2. 2In a bowl, mix shredded chicken, flour, onion, bell pepper, diced tomatoes, paprika, garlic powder, salt, and black pepper until combined.
3. 3Shape the mixture into a small loaf and place it on a baking sheet.
4. 4Bake for 20-25 minutes, or until the loaf is firm and slightly browned.
5. 5Serve warm as a protein-rich main dish.