Blackened Chicken
Single serving · from the $77 grocery list
Ingredients
- 1/4 cup raw chicken
- 1 tbsp cooking oil
- 1/4 tsp paprika
- 1/4 tsp garlic powder
- 1/4 tsp cumin
- 1/8 tsp cayenne pepper (optional for spice)
- Salt (1/4 tsp)
- Black pepper (1/8 tsp)
Instructions
- 1Rub the chicken with oil, paprika, garlic powder, cumin, cayenne pepper (if using), salt, and black pepper.
- 2Heat a skillet over medium-high heat until very hot.
- 3Add the seasoned chicken to the dry skillet and cook for 3-4 minutes per side, or until a dark crust forms and the chicken is fully cooked (internal temperature of 165°F/74°C).
- 4Serve immediately.