CConquer CollegeADHD edition
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Blackened Chicken

Single serving · from the $77 grocery list

Ingredients

  • 1/4 cup raw chicken
  • 1 tbsp cooking oil
  • 1/4 tsp paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp cumin
  • 1/8 tsp cayenne pepper (optional for spice)
  • Salt (1/4 tsp)
  • Black pepper (1/8 tsp)

Instructions

  1. 1Rub the chicken with oil, paprika, garlic powder, cumin, cayenne pepper (if using), salt, and black pepper.
  2. 2Heat a skillet over medium-high heat until very hot.
  3. 3Add the seasoned chicken to the dry skillet and cook for 3-4 minutes per side, or until a dark crust forms and the chicken is fully cooked (internal temperature of 165°F/74°C).
  4. 4Serve immediately.

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