Black Bean Burgers

Ingredients

• 1/4 cup cooked black beans, mashed
• 1 tbsp flour
• 1/4 onion, finely chopped
• 1/4 bell pepper, finely chopped
• 1/4 tsp garlic powder
• 1/4 tsp cumin
• Salt (1/4 tsp)
• Black pepper (1/8 tsp)
• 1 tbsp cooking oil

Instructions

1. 1In a bowl, mix the mashed black beans, flour, onion, bell pepper, garlic powder, cumin, salt, and black pepper until a firm mixture forms.
2. 2Shape the mixture into a small patty.
3. 3Heat cooking oil in a skillet over medium heat. Cook the patty for 3-4 minutes per side until golden brown and firm.
4. 4Serve sandwiched between slices of bread.